Quick summary on where to find support for your Mental Health
| Non Urgent – I need support for my mental health | Contact your GP Practice from 8am – 6:30pm Monday to Friday. Call 0330 094 5595 for VitaMinds (Talking Therapy Service). |
| Urgent – I need help with my mental health now | Call the Mental Health Central Access Point Freephone 0808 800 3302 – 24 hours a day, seven days a week Call NHS 111 for physical, medical and mental health issues. Visit a Neighbourhood Mental Health Cafe. |
| Emergency – I have a physical health emergency | Call 999 if there is a threat to life. |
Mental Health Central Access Point
If you or someone you care about, need urgent medical advice or support for your mental health, you can call the Mental Health Central Access Point 24 hours a day, seven days a week free of charge and in confidence.
Telephone: 0808 800 3302
Vitaminds
The Vita Health Group works in partnership with the NHS to provide mental health services.
Telephone: 0330 094 5595
Website: www.vitahealthgroup.co.uk/
Mind
Information about depression, its symptoms and possible causes, and how you can access treatment and support. Includes tips on caring for yourself and guidance for friends and family.
Telephone: 0300 123 3393
Website: www.mind.org.uk
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org/
Age UK
We can all feel low and anxious from time to time. If your going through difficult times or your’re feeling sad, you should seek help and support early on.
Telephone: 0116 299 2233
Website: www.ageuk.org.uk
Combat Stress
Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).
Telephone: 0800 138 1619
Email: helpline@combatstress.org.uk
Website: combatstress.org.uk/
NHS Services
Find NHS Services near you.
Website: www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/